Blood Type O Food

December 26, 2020

Meat particularly lean. Corn peanut or safflower oil can cause digestive distress to those with an o positive blood type.

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Blood type o food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flax oil corn olive oil blue fish cod hake sole halibut herring mackerel pike rainbow trout red snapper salmon sardines striped bass sword fish white fish yellow perch yellowtail chicken cornish hens duck partridge beef bu alo.

Blood type o food. However a person with blood type o should limit their intake of grains beans and legumes and definitely avoid wheat and certain leafy vegetables. People with this blood type do not digest grains and dairy products well. The reason for this is due to a compound called lectins.

Therefore a blood type o diet contains more protein sources like red meat poultry and fish. You can also enjoy cold water fish such as trout herring tuna cod and mackerel. Fish like cod herring and mackerel are also recommended.

It is recommended to have a high protein diet of organic lean meats such as lamb beef veal venison and mutton. Their metabolism is often slow to digest these foods which can lead to discomfort. He recommends that you consume.

According to this diet blood type o positive individuals digest meat easily and the iodine in most seafood helps with functioning of the thyroid. Instead focus on consuming olive or flaxseed oil when cooking. According to d adamo those with type o blood should focus on eating lots of protein like one would in a paleo or low carbohydrate diet.

Michael lam suggests type o dieters incorporate beef lamb vela and venison into their diet.

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