B Positive B+ Blood Type Diet

February 12, 2021

The blood type b diet is one of four subsets of the blood type diet devised by naturopath peter j. Blood type diets gained popularity in america due in large part to naturopathic physician and founder of the institute for human individuality peter j.

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However there are specific foods that should be avoided by people looking to follow a b positive blood type diet or a b negative blood type diet.

B positive b+ blood type diet. Avoid corn wheat buckwheat lentils tomatoes peanuts and sesame seeds. The b blood type diet is diverse and rich in meat dairy fruit vegetables and grains. He suggests that people with b positive should have a diet that balances a selection of both animal and vegetables.

By combining theories of anthropology and nutrition the diet outlines a number of foods that d adamo claims benefit different individuals based on their blood type 4 since the blood type b diet emphasizes calorie rich foods such mutton goat and lamb it should be relatively easy. Chicken is also problematic d adamo says. Seafood that includes deep sea fish like cod salmon halibut sole mackerel tuna sardines sturgeon lake trout.

Above are the some food items which are good for b blood group. Refrain from eating shellfish like lobsters mussel crabs oysters crayfish or shrimps. They should also add a variety of green vegetables.

Choose from salmon cod sole trout halibut and flounder. If your blood type is b and you want to lose weight it will be better to exclude corn any type of fried dishes nuts and bread from your diet. A blood type b diet food list warns against eating corn buckwheat lentils tomatoes peanuts and sesame seeds because these will cause weight gain.

Below are two tables outlining the foods that are beneficial and the foods that should be avoided if your blood type is b. Here are all the foods listed on the b diet food list. Deep ocean fish and white fish are helpful for people with type b positive blood.

Important health risks that come with your blood type. Chicken is also problematic d adamo says. You can eat most dairy foods if you have b positive blood but you should avoid blue cheese and american cheese according to everydiet.

You should also skip certain condiments and spices such as. People with blood type b should have beneficial meats like goat lamb mutton rabbit and venison. However d adamo doesn t differentiate between positive and negative blood.

D adamo s bestselling books including eat right 4 your type and live right 4 your type promote specific diets based on blood type to improve health.

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