Blood Type O Negative Food List

February 28, 2021

Let us look at what seafood should be included in the diet for o negative blood type and what shouldn t make its way on your table. Blood group o is the most prevalent blood type in the world.

Pin On Eat Right For Your Body Type

In his book eat right 4 your type dr.

Blood type o negative food list. Avoid dairy products wheat pasta and most of the foods that are recommended for blood type a. He recommends individualized eating patterns based on the abo blood types. Eating right for your blood type by dr.

Seafood should be consumed more often than other meats for the o negative blood type. Peter d adamo blood type o food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flax oil corn olive oil blue fish cod hake sole halibut herring mackerel pike rainbow trout red snapper salmon sardines striped bass sword fish white fish yellow perch yellowtail. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type.

This is because these negatively affect your metabolism or enhance toxins of other foods if you have o positive or o negative blood type. Representatives of this blood group have a good digestive system and easier to decompose proteins of animal origin so most are recommended to consume meat. Seafood is an excellent choice and source of iodine which regulates thyroid function.

The fruits to avoid in the blood type o diet are oranges blackberries strawberries kiwifruit and melons.

Pin On Exercises